Human Resources


Phonics is a branch of linguistics where the sounds and physical properties of human speech sounds are studied. Phonics reading is highly essential in every child education. It is not uncommon to find parents who question the importance of phonics reading in the education of their children..

This course is specially designed to make you expert in physical fitness. It involves following;

Cardiovascular Endurance

Cardiovascular endurance is measured by how efficiently your heart and lungs provide fuel, in the form of blood and oxygen, to your tissues and cells to sustain continuous movement. You can keep track of cardiovascular fitness by tacking your heart rate while performing continuous movement using large muscle groups — while running on a treadmill, for example. Other assessments measure distances traveled while jogging or the time taken to complete a specified distance. Improved cardiovascular endurance results in a reduced risk of high blood pressure, heart attack, stroke and other heart-related problems.

Muscular Strength and Endurance

Muscular fitness is based on the ability of your muscles to exert force to overcome resistance. Check muscle strength by measuring the amount of force needed to overcome maximal resistance in an exercise in one effort. An example is the amount of weight that can be lifted in a one-repetition bench press. Build muscle endurance by performing many repetitions of a lower resistance exercise with a less than maximal amount of force. An example is the number of pushups that can be performed using your body weight as resistance. Optimal strength and endurance help to increase muscle mass, improve posture and alignment, and reduce the risk of back problems and joint injuries.

Focus on Flexibility

Defined as the range of motion of your joints, surrounding muscles and connective tissue, flexibility is joint specific, so no one test can assess overall flexibility. Evaluations, such as the sit and reach, are based on the distance that your body covers while performing stretches. While sitting with your legs extended in front, hinge at the hips to extend your upper body towards your feet. If you can touch your toes, your hamstrings, the large muscles along the back of your thighs, are flexible. Adequate flexibility enhances physical performance while lowering the risk of injuries.


Timing Instructor Room
Monday 08:30Am to 09:30Am Scolar. Walter A-1234
Tuesday 08:30Am to 12:30Pm Prof. James Bond B-1236
Wednesday 04:30Pm to 10:30Pm Painter. Jimalter Z-1014
Thursday 02:30Am to 09:00Pm Prof. Jim Walter AB-134
Friday 11:30Am to 04:10Pm Prof. Eric William A10-13
Saturday 09:30Am to 01:30Pm Prof. Ricky Price AL-165
Sunday 08:30Am to 09:30Am Prof. Alard William A-258